A nutritionist in your pocket
Discover personalised health insights to help you reach your health goals
Easy to understand insights
Transform your health metrics like steps, sleep and nutrition into daily insights that make sense.
Ask Faye anything
Meet Faye - your health assistant here to answer your food questions and make unique recommendations
How much protein should I eat for weight loss
Based on your weight loss goal and weight (61kg), aim for ~98–134g of protein daily (1.6–2.2g/kg), which supports your minimum target of 87.5g.
Protein-Rich Meal Options for Weight Loss
• Breakfast: Oatmeal with whey protein powder (research shows whey protein improves satiety and muscle preservation)
• Lunch: Lentil soup with lean chicken (lentils increase satiety while chicken provides complete protein)• Dinner: Baked fish with turmeric...
Protein-Rich Meal Options for Weight Loss
• Breakfast: Oatmeal with whey protein powder (research shows whey protein improves satiety and muscle preservation)
• Lunch: Lentil soup with lean chicken (lentils increase satiety while chicken provides complete protein)• Dinner: Baked fish with turmeric...
Less logging
More living
Transform your health metrics like steps, sleep and nutrition into daily insights that make sense.
KitchariEggs Benedict with SourdoughKcal: 652
Protein:32.5
Carbs: 42.7
Fats: 38.4
Protein:32.5
Carbs: 42.7
Fats: 38.4
Burrito Bowl
Avocado ToastLearn the truth behind your food
Scan food barcodes and find out what different foods mean for your health and goals.
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Works with Apple Health
and Android Health Connect
